Weigh In record (no journal entry) for 26 November 2021
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1343 kcal
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Fat: 24.46g | Prot: 54.01g | Carbs: 185.48g.
Breakfast: DIA Manga Espada, Banana Nanica, Panco Pão de Forma Premium, Café com Leite Integral, Mamão Formosa. Lunch: Pepino (com Casca), Tomates, Café com Açúcar, Coxa de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Cabotia, Chuchu, Quiabo Cozido, Arroz Branco (Cozido). Snacks/Other: Skol Cerveja, DIA Manga Espada, Broa de Fubá, Café com Leite Integral. more...
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steady weight
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luuh souza's Weight History
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