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AM weight, shirt, shorts, no shoes, bathroom scale, post thanksgiving
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55.4 kg
Lost so far: 5.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2067 kcal
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Fat: 46.10g | Prot: 133.83g | Carbs: 284.18g.
Breakfast: Hershey's Special Dark Cocoa Powder, Trader Joe's Honeycrisp Apple, Daisy 4% Small Curd Cottage Cheese, Silk Cashew Milk, Cabbage, MET-Rx Original Meal Replacement - Extreme Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots. Lunch: Cooked Corn (Canned), Kraft Miracle Whip Dressing, V8 Original 100% Vegetable Juice (5.5 oz), Heinz Tomato Ketchup, Sweet Red Peppers , Onions , Triscuit Crackers Original, American Value Green Beans (Canned), Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Dinner: Rao's Homemade Marinara Sauce, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Cooked Broccoli (Fat Added in Cooking), Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Tostitos Medium Salsa, Del Monte Canned Corn. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Ocean Spray Craisins Dried Cranberries, Cabbage , Green Giant Fresh Baby Cut Carrots, Bananas , Libby's 100% Pure Pumpkin, Silk Unsweetened Vanilla Cashew Milk, MET-Rx Original Meal Replacement - Extreme Chocolate, Dannon Light & Fit Greek - Cherry. more...
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Losing 0.3 kg a Week
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