Weigh In record (no journal entry) for 24 November 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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983 kcal
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Fat: 29.45g | Prot: 86.91g | Carbs: 92.42g.
Breakfast: AdeS Leite de Soja Original, Peterfrut Morango Congelado, Growth Supplements Glutamina, Growth Supplements Colágeno Hidrolisado Natural. Lunch: Músculo Bovino, Cenouras Cozidas, Feijão Vermelho (com Sal, Cozido, Fervido), Batata Inglesa Cozida. Dinner: Campo Belo Champignons, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Itambé Creme de Leite. Snacks/Other: Maçãs Fuji. more...
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steady weight
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alessandra.bering's Weight History
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