Weigh In record (no journal entry) for 26 November 2021
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85 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1954 kcal
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Fat: 61.83g | Prot: 179.84g | Carbs: 169.14g.
Lunch: Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina, Sal, Vinagre, Filé de Frango Grelhado, Abóbora Cabotia, Tabasco Molho de Pimenta, Palmito, Tomates, Alface. Dinner: Sal, Azeite de Oliva Extra-Virgem, Omelete, Filé de Frango Grelhado, Milano Biagio Linguiça de Pernil Fina, Alface, Cebolas, Tomates. Snacks/Other: Padaria Santa Micaela Bolo de Milho Cremoso, Danone Yopro 15G High Protein Coco Cremoso, Qualitá Granola Castanha Maçã e Canela Integral, Padaria Santa Micaela Bolo de Milho Cremoso, Padaria Santa Micaela Bolo de Milho Cremoso, Danone Yopro 15G High Protein Coco Cremoso, Danone Yopro 15G High Protein Morango, Qualitá Granola Castanha Maçã e Canela Integral, Pão Francês, Tirolez Queijo tipo Cottage, Ceratti Peito de Frango Defumado, Alface. more...
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Gaining 16.8 kg a Week
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