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Oh Glória! 🙏🏻
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1317 kcal
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Fat: 50.75g | Prot: 100.47g | Carbs: 110.30g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Creme de Milho, Arroz Branco (Cozido), Salada de Maionese. Dinner: Ovo Frito sem Gordura, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quatá Creme de Ricota , Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate com 60% de Cacau, Bananas, Nestlé Iogurte Natural Integral, Ritter Geleia de Morango sem Açúcar . more...
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1994 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Maíra Viola's Weight History
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