Weigh In record (no journal entry) for 26 November 2021
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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509 kcal
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Fat: 15.46g | Prot: 22.50g | Carbs: 64.42g.
Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tam Yağlı Sade Yoğurt. more...
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steady weight
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