Weigh In record (no journal entry) for 26 November 2021
|
121.6 kg
Lost so far: 22.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
2436 kcal
|
Fat: 58.92g | Prot: 71.39g | Carbs: 228.05g.
Lunch: Inhame, Cenouras, Agrião, Copacol Coxinha da Asa Temperada, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Tomates Vermelhos, Alho, Sal, Alface. Dinner: União Açúcar Demerara , Cordial ou Licor, Limão, Morangos, Vinho Rosé, Smirnoff Vodka, Escondidinho de frango light. Snacks/Other: Beijinho light. more...
|
|
2983 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|