Weigh In record (no journal entry) for 26 November 2021
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1895 kcal
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Fat: 85.64g | Prot: 124.78g | Carbs: 164.02g.
Breakfast: Leite Integral, Sabor da Terra Semente de Chia, Maçã, Pasta de Amendoim, Canela, Sabor da Terra Farinha de Linhaça Marrom, Quaker Farelo de Aveia, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Batata Inglesa Cozida, Músculo Bovino Cozido. Dinner: Café com Açúcar, Músculo Bovino, Requeijão, Tapioca de Queijo. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Churrasquinho. more...
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3087 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Thiago 87's Weight History
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