Weigh In record (no journal entry) for 26 November 2021
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55.6 kg
Lost so far: 0.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1920 kcal
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Fat: 56.45g | Prot: 88.94g | Carbs: 268.61g.
Breakfast: McKay Galletas de Vino, Gourmet Chocolate Amargo en Polvo, Surlat Leche sin Lactosa Descremada, Sopraval Pechuga de Pavo Cocida, Castaño Pan de Molde Multigrano. Lunch: Soprole Jalea sin Azúcar, Patatas Fritas, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Manzana, Arroz Blanco (de Grano Largo, Cocido), San Jose Jurel al Natural. Snacks/Other: Tottus Torta Mil Hojas Cubierta de Chocolate , Loncoleche Leche Protein, Tribu Mix Frutos Secos. more...
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Gaining 1.4 kg a Week
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