Weigh In record (no journal entry) for 26 November 2021
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1234 kcal
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Fat: 44.65g | Prot: 63.73g | Carbs: 146.55g.
Breakfast: Премия Сыр Российский, Печеное Яблоко, Кофе. Lunch: Пирожок с Капустой. Dinner: Овсяная Каша на Воде, Norven Креветка Варена Охолоджена Ціла. Snacks/Other: Danone Даниссимо Десерт Манго-Шоколад, Печеное Яблоко. more...
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Losing 1.1 kg a Week
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Alonapro's Weight History
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