Weigh In record (no journal entry) for 26 November 2021
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111.6 kg
Lost so far: 9.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1075 kcal
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Fat: 49.47g | Prot: 46.54g | Carbs: 112.51g.
Breakfast: Low Fat Milk, Marmite Marmite, Toasted Whole Wheat Bread, Butter (Salted). Dinner: Burger King Frites (Moyenne), Burger King Long Chili Cheese. more...
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Losing 5.6 kg a Week
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