Weigh In record (no journal entry) for 26 November 2021
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60 kg
Lost so far: 3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1124 kcal
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Fat: 32.61g | Prot: 35.37g | Carbs: 187.11g.
Breakfast: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Jagung Rebus, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Isi, Martabak Telur, Jagung Rebus, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Coklat (dengan Campuran Coklat), Koktail Buah atau Campuran, Mangga. more...
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Gaining 0.2 kg a Week
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anggraini231's Weight History
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