Weigh In record (no journal entry) for 26 November 2021
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94.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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966 kcal
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Fat: 32.51g | Prot: 41.21g | Carbs: 131.80g.
Breakfast: Air Popped White Popcorn , Lafleur Cretons Grand-Mère, Toasted 100% Whole Wheat Bread, Cheddar Cheese, Apple Juice. Lunch: Chicken Breast, Carrots, Basmati Rice (Cooked), Cookie, Apples, Fruit Salad. more...
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Gaining 1.0 kg a Week
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Denis Cote's Weight History
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