Weigh In record (no journal entry) for 26 November 2021
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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786 kcal
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Fat: 36.64g | Prot: 29.35g | Carbs: 89.81g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Coxinha da Asa Empanada. Snacks/Other: granola premium, Peras, Red Bull Energético Sugar Free. more...
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Losing 3.5 kg a Week
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lariiibm's Weight History
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