Weigh In record (no journal entry) for 26 November 2021
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88.9 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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251 kcal
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Fat: 8.65g | Prot: 31.06g | Carbs: 10.26g.
Breakfast: Галичина Йогурт Карпатський без Цукру. Lunch: Огурец (без Кожуры), Печень Куриная Жареная. Dinner: Мидии (Вареные или на Пару). more...
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Losing 2.8 kg a Week
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