Weigh In record (no journal entry) for 26 November 2021
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1764 kcal
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Fat: 73.19g | Prot: 118.01g | Carbs: 158.36g.
Breakfast: Doña Paisa Arepa Extra Delgada, De la Abuela Avena en Hojuelas, Huevo Revuelto, Fresas. Lunch: Huevo Cocido, Cerdo Asado, Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Doña Paisa Arepa Extra Delgada, Carne Molida de Res (90% Magra / 10% de Grasa), Plátano Maduro. more...
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Losing 0.7 kg a Week
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cejas_999's Weight History
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