Weigh In record (no journal entry) for 26 November 2021
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84.9 kg
Lost so far: 3.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1750 kcal
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Fat: 86.43g | Prot: 98.61g | Carbs: 136.14g.
Breakfast: Açúcar Mascavo, Café com Leite Integral, Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Aipo, Poços de Caldas Requeijão Cremoso, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Longo, Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Longo, Cozido). Snacks/Other: Garoto Chocolate em Pó 100% Cacau , Pão Carnívoro. more...
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2365 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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RoseliMM's Weight History
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