Weigh In record (no journal entry) for 26 November 2021
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86 kg
Lost so far: 14 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1043 kcal
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Fat: 50.35g | Prot: 73.66g | Carbs: 68.06g.
Breakfast: Woolworths Egg Tagliatelle . Lunch: Nestle Peppermint Crisp, Low Carb Lifestyle Low Carb Bread, Cheddar Cheese , Tomatoes. Dinner: Cadbury Dairy Milk Wholenut, Chicken Drumstick (Skin Not Eaten), Fresh Pork Sausage , Pork Chop (Lean Only Eaten), Mixed Salad Greens. more...
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Losing 7 kg a Week
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gennypenn's Weight History
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