Weigh In record (no journal entry) for 26 November 2021
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93.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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3146 kcal
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Fat: 117.85g | Prot: 141.15g | Carbs: 124.13g.
Breakfast: Ovo Mexido, Canastra Queijo Minas Artesanal, Coffe ++ Café. Lunch: Queijo Mozzarella, Cupim Assado, Picanha. Dinner: Sardinha Frita, Carne de Porco do Lombo Assada, Heineken Cerveja Heineken (355ml). more...
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Losing 4.2 kg a Week
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Fredoom.bh's Weight History
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