Weigh In record (no journal entry) for 26 November 2021
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63.5 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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503 kcal
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Fat: 19.91g | Prot: 39.18g | Carbs: 42.76g.
Breakfast: Pretto Сыр Рикотта, Ашан Молоко 3,2%, Калач, Кофе, Ирбитский Молочный Завод Йогурт 2,5%. Lunch: Ehrmann Эрмигурт Пудинг Шоколадный, Вареное Яйцо, Помидоры, Огурец (с Кожурой). more...
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Gaining 0.5 kg a Week
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alenaav81's Weight History
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