Weigh In record (no journal entry) for 26 November 2021
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72.2 kg
Lost so far: 4.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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543 kcal
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Fat: 39.15g | Prot: 26.44g | Carbs: 21.99g.
Breakfast: Домик в деревне Сливки 10%, Окское Яйцо, Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Меридиан Морской Микс в Масле. Dinner: Перекресток Салат Оливье . more...
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Losing 0.7 kg a Week
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Tania2611's Weight History
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