Weigh In record (no journal entry) for 26 November 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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755 kcal
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Fat: 50.65g | Prot: 57.51g | Carbs: 16.83g.
Breakfast: Grow Food Яичный Скрэмбл, Кофе, Кофе. Lunch: Талицкий Молочный Завод Кефир 2,5%, Урюк Шаурма С Курицей. more...
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Gaining 0.4 kg a Week
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ustinovaoljka's Weight History
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