Weigh In record (no journal entry) for 26 November 2021
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67.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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897 kcal
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Fat: 29.81g | Prot: 60.99g | Carbs: 92.49g.
Breakfast: Блины из Рисовой Муки. Lunch: Тушенка, Макфа Макароны из Твердых Сортов Пшеницы. Dinner: Куриная Грудка. more...
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Losing 0.6 kg a Week
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