Weigh In record (no journal entry) for 26 November 2021
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91.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2551 kcal
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Fat: 90.42g | Prot: 197.61g | Carbs: 224.81g.
Breakfast: Pronto Light Couve Refogada, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Camil Feijão Carioca Cozido, Princesa Arroz Parboilizado Cozido, Grano Brócolis Congelado, Frimaster Carne Moída. Lunch: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Tradição Queijo Mussarela, Egg (Whole), Princesa Arroz Parboilizado Cozido, Frimaster Carne Moída. Dinner: La Serenisima Leite em Pó Desnatado, Silver Banana, Grãos de Vida Aveia Laminada Grossa, Cinnamon, Cocoa Powder (Unsweetened), Raisins (Seedless), Shefa Leite Desnatado. Snacks/Other: Scala Cream Cheese, Wickbold Pão de Forma do Forno 100% Integral, Silver Banana, Roasted Unsalted Cashew Nuts, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate. more...
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Gaining 0.5 kg a Week
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Ewerton Lima's Weight History
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