Weigh In record (no journal entry) for 27 March 2011
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105.1 kg
Lost so far: 10.1 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 50.04g | Prot: 116.46g | Carbs: 132.29g.
Breakfast: Sugar, Half and Half Cream, Coffee (Brewed From Grounds), bob evans wheat toast, bob evans home fries. Lunch: Spiru-Tein Strawberry Soy Protein Powder. Dinner: applebees peppercorn sirloin. Snacks/Other: Clif Bar - Chocolate Brownie, special k protein meal bar. more...
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Losing 0.4 kg a Week
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dthorn10's Weight History
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