Weigh In record (no journal entry) for 26 November 2021
|
64.3 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
782 kcal
|
Fat: 24.43g | Prot: 39.87g | Carbs: 98.10g.
Breakfast: Balisto Korn Cereal. Dinner: Döner Kebab. Snacks/Other: Fair Cookies Soft Baked. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|