Weigh In record (no journal entry) for 26 November 2021
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81.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2366 kcal
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Fat: 65.10g | Prot: 166.01g | Carbs: 313.37g.
Breakfast: Domty Feta Light, Monginis Brown Toast. Lunch: Chicken Breast Chicken Breast, Pasta Regina. Dinner: Domty Feta Light, Monginis Brown Toast. Snacks/Other: Dobella Oat Flakes, Sugar, Dream Pure Cocoa Powder, Almarai Skimmed Milk, Banana, Peanuts. more...
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Losing 0.9 kg a Week
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kassem@@'s Weight History
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