Weigh In record (no journal entry) for 26 November 2021
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93.2 kg
Lost so far: 35.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1618 kcal
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Fat: 81.72g | Prot: 155.75g | Carbs: 70.40g.
Breakfast: Большая Кружка Молоко 2,5%, Протеин Малиновое Печенье . Lunch: Троекурово Шницель. Dinner: Яблоки Фуджи, Останкино Бекон Сырокопченый, Куриное Филе на Гриле. more...
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Losing 0.6 kg a Week
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calmly03's Weight History
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