Weigh In record (no journal entry) for 26 November 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1424 kcal
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Fat: 47.59g | Prot: 59.26g | Carbs: 183.51g.
Breakfast: Heidelbeeren, Zimt, Milch 1,5%, Kaffee mit Milch, K-Bio Vollkorn-Haferflocken. Lunch: Gekochtes Ei, Netto Sonnenblumenkernbrot, Kirschtomaten, Salz, Homann Alaska Seelachs Aufstrich. Dinner: Honig-Senf-Dressing, REWE Alaska Seelachsfilet, Florette Feldsalat , Kirschtomaten, Netto Sonnenblumenkernbrot. Snacks/Other: Heißer Kakao , Kaffee mit Milch, Netto Lebkuchen Zartbitter. more...
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Gaining 0.7 kg a Week
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