Weigh In record (no journal entry) for 26 November 2021
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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644 kcal
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Fat: 26.43g | Prot: 5.77g | Carbs: 118.49g.
Breakfast: Kurabiye, Kovan Kurabiye, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Patatesli Poğaça. more...
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Losing 0.7 kg a Week
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