Weigh In record (no journal entry) for 26 November 2021
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132.2 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1110 kcal
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Fat: 52.93g | Prot: 57.12g | Carbs: 88.32g.
Breakfast: Kaffe, Fazer Rågkusar, Fettsnål (1-2% Fett) Keso, Stekt Ägg utan Fett. Lunch: Allévo Potato & Leek Soup. Dinner: Scan Prinskorv, Scan Mammas Köttbullar, Familjen Dafgårds Janssons Frestelse. Snacks/Other: Fazer Rågkusar, Kaffe. more...
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Gaining 0.7 kg a Week
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