Weigh In record (no journal entry) for 26 November 2021
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1346 kcal
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Fat: 38.34g | Prot: 64.14g | Carbs: 196.45g.
Breakfast: Naranjas, DIA Flan de Bizcocho a la Miel, Manzana, Hacendado Yogur Desnatado Sabores, Café, Tomates, Aceite de Oliva, Bimbo Thins 100% Integral, Hacendado Leche Desnatada. Lunch: Froiz Yogur Bifidus Desnatado, Manzana, Froiz Yogur Bifidus Desnatado, Galleta de Avena, Verduras Mezcladas (Congeladas), Albóndigas de Carne. Dinner: Hacendado Yogur Bifidus Desnatado Fresa Cereales, Brigadeiro, Col Cocida, Calabaza Cocida (Calabaza Española), Aceite de Oliva, Huevo Cocido, Hacendado Mandarina. more...
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1901 kcal
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Exercise:
Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Driving - 1 hour and 16 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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