Weigh In record (no journal entry) for 26 November 2021
|
73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1346 kcal
|
Fat: 38.34g | Prot: 64.14g | Carbs: 196.45g.
Breakfast: Naranjas, DIA Flan de Bizcocho a la Miel, Manzana, Hacendado Yogur Desnatado Sabores, Café, Tomates, Aceite de Oliva, Bimbo Thins 100% Integral, Hacendado Leche Desnatada. Lunch: Froiz Yogur Bifidus Desnatado, Manzana, Froiz Yogur Bifidus Desnatado, Galleta de Avena, Verduras Mezcladas (Congeladas), Albóndigas de Carne. Dinner: Hacendado Yogur Bifidus Desnatado Fresa Cereales, Brigadeiro, Col Cocida, Calabaza Cocida (Calabaza Española), Aceite de Oliva, Huevo Cocido, Hacendado Mandarina. more...
|
|
1901 kcal
|
Exercise:
Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Driving - 1 hour and 16 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|