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Yine yeniden buralardayız boğazımıza dur diyemedik dedik de o durmadı 😅
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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567 kcal
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Fat: 30.45g | Prot: 23.13g | Carbs: 59.32g.
Breakfast: Fındık, Yeşil Elma, Badem, Yayla Chia Tohumu, Şekersiz Türk Kahvesi. Lunch: Zeytin, Doğal Peynir, Kiraz Domates, Çırpılmış Yumurta. Snacks/Other: Mandalina, Muz. more...
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Gaining 0.4 kg a Week
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eskidenzayiftim50's Weight History
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