Weigh In record (no journal entry) for 26 November 2021
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59.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1119 kcal
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Fat: 54.45g | Prot: 43.91g | Carbs: 119.20g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı Labneli. Lunch: Patlıcan Musakka, Pirinç Pilavı, Brokoli Corbasi. Dinner: Dost Yarım Yağlı Yoğurt, Kıymalı Ispanak. Snacks/Other: Eti Pop Kek Bitter Çikolatalı, Armut. more...
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Losing 0.2 kg a Week
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