Weigh In record (no journal entry) for 26 November 2021
|
84 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1181 kcal
|
Fat: 32.49g | Prot: 47.06g | Carbs: 181.48g.
Breakfast: 계란장조림, 고추장찌개, 김, 흑미밥. Lunch: 오뚜기 김치손만두, 고기만두, 단무지, 배추겉절이, 흑미밥. Dinner: 해독주스. Snacks/Other: 연세우유 연세우유, 롯데 칙촉 소프트, 크라운 화이트하임 (16g), 아메리카노. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J.Story0610's Weight History
|