Weigh In record (no journal entry) for 26 November 2021
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1897 kcal
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Fat: 77.30g | Prot: 173.08g | Carbs: 132.90g.
Breakfast: Калоризатор Груша Конференция, All Nutrition Peach In Jelly, Pilos Twaróg Naturalny Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Pilos Skyr w Stylu Islandzkim Pitny Pomarańcza-Wanilia, Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Авокадо. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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