Weigh In record (no journal entry) for 26 November 2021
|
68.2 kg
Lost so far: 10.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1522 kcal
|
Fat: 65.65g | Prot: 142.97g | Carbs: 73.71g.
Breakfast: Котлеты из грудки, Жареное Яйцо. Lunch: Сердечки куриные, Овсяные Отруби, Салат из кальмаров, Американо. Dinner: Чашушули по грузински. Snacks/Other: Вино Сухое. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|