Weigh In record (no journal entry) for 26 November 2021
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36.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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885 kcal
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Fat: 23.25g | Prot: 24.98g | Carbs: 138.48g.
Breakfast: Cap Enaak Krimer Kental Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Mayora Superstar Triple Chocolate, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1300 kcal
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Exercise:
Standing - 15 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Watching TV/Computer - 6 hours, Sitting - 6 hours and 28 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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saskia aulia rahman's Weight History
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