Weigh In record (no journal entry) for 26 November 2021
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71 kg
Lost so far: 11.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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470 kcal
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Fat: 17.02g | Prot: 21.83g | Carbs: 63.16g.
Breakfast: Haselnüsse, DM Bio Chiasamen, Haferflocken (Gekocht), Äpfel, Gut & Günstig Feine Süße Flüssig, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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mel 1979's Weight History
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