Weigh In record (no journal entry) for 26 November 2021
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1130 kcal
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Fat: 36.56g | Prot: 38.00g | Carbs: 157.21g.
Breakfast: Mansikat, Kotimaista Neljän Viljan Hiutale, X-Tra Vadelmakeitto Light, Tee (Makeuttamaton). Lunch: Tomaatit, Kurkku, Atria Pinaattiohukainen, Pakkasmarja Puolukka. Dinner: Lidl Juhlaleipä, Becel Kevyt Margariini. Snacks/Other: Paprika (Punainen), Valio Oltermanni, Becel Kevyt Margariini, Vaasan Ruispalat, Tee (Makeuttamaton), Kotimaista Kanelikorppu. more...
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steady weight
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ruusunverso's Weight History
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