Weigh In record (no journal entry) for 27 March 2011
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48.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 44.14g | Prot: 56.19g | Carbs: 182.72g.
Breakfast: Omega-3 Fish Oil Softgels, skim milk, toasted oats cereal, reduced fat milk 2, coffee. Lunch: Apple Hazelnut Parfait. Dinner: Gravy and Sliced Turkey, potato buds mashed potatoes, green beans. Snacks/Other: Light Mayonnaise, yellow mustard, boiled egg, pineapple, banana. more...
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1486 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.6 kg a Week
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