Weigh In record (no journal entry) for 26 November 2021
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79.4 kg
Lost so far: 22.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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448 kcal
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Fat: 14.77g | Prot: 32.62g | Carbs: 48.21g.
Breakfast: Кофе с Молоком. Lunch: Мандарины, Горбуша Жареная, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном. more...
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Losing 1.4 kg a Week
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Плюшка25's Weight History
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