Weigh In record (no journal entry) for 26 November 2021
|
64.4 kg
Lost so far: 14.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
512 kcal
|
Fat: 21.58g | Prot: 32.42g | Carbs: 55.02g.
Lunch: 袋鼠先生 黑胡椒鸡胸肉丸, 煮玉米. Dinner: 番茄, 炒鸡蛋. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|