Weigh In record (no journal entry) for 26 November 2021
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90.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1591 kcal
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Fat: 80.15g | Prot: 58.36g | Carbs: 160.55g.
Breakfast: Круассаны (с Сыром), Булка с Повидлом, Агрокомбинат Дзержинский Чебуреки Домашние. Lunch: Болгарский Перец, Рыба Тушеная. Dinner: Сосиски, Щавелевый Суп. more...
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Losing 3.5 kg a Week
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Valja.80's Weight History
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