Weigh In record (no journal entry) for 26 November 2021
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1055 kcal
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Fat: 27.90g | Prot: 97.61g | Carbs: 113.65g.
Breakfast: Muscle First Pro Whey 100 Coklat, Buah Naga, Pisang. Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus. Dinner: Sari Roti Roti Tawar Gandum (2), Muscle First Pro Whey 100 Coklat, Putih Telur Matang. Snacks/Other: Khong Guan Potatoz Krekers, Edamame. more...
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Losing 0.9 kg a Week
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Valvaal_'s Weight History
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