Weigh In record (no journal entry) for 26 November 2021
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66.6 kg
Lost so far: 31.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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870 kcal
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Fat: 19.24g | Prot: 68.34g | Carbs: 102.72g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mie, Kerupuk Putih, Nasi Putih, Muscletech Nitrotech Ripped. more...
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2657 kcal
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Exercise:
Cardio - 41 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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cindybahri.k's Weight History
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