Weigh In record (no journal entry) for 26 November 2021
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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867 kcal
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Fat: 27.66g | Prot: 66.34g | Carbs: 83.88g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Uleg Sambal Bawang , Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Hijau Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Kerupuk Putih. more...
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Losing 3.5 kg a Week
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