Weigh In record (no journal entry) for 28 April 2014
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61.4 kg
Lost so far: 15.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 85.69g | Prot: 95.64g | Carbs: 139.84g.
Breakfast: Unsalted Butter Stick, Stroehmann Dutch Country 100% Wheat Bread, Poached Egg, Whole Foods Market Turbinado Raw Sugar, Truvia Truvia. Lunch: Snak Club Raw Almonds, Nature Valley Crunchy Granola Bars - Apple Crisp, Harvest Snaps Snapea Crisps, Borden Natural Lite String Cheese. Dinner: Chicken Thigh, HoneyBaked Honey Baked Ham. Snacks/Other: Bananas. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Desk Work - 8 hours, Resting - 2 hours and 26 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours. more...
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Losing 0.3 kg a Week
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