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脂肪未減
蛋白質、水份、骨骼肌各少100公克
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64.2 kg
Lost so far: 6.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1443 kcal
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Fat: 47.62g | Prot: 58.77g | Carbs: 198.58g.
Breakfast: 咖啡, 巧克力布丁, 小籠包, 烤地瓜, 甜麵包, 베지밀 시니어두유, 곤트란 쉐리에 소금버터빵. Lunch: 杏鲍菇, 蝦, 豆腐, 海鮮粥. more...
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1820 kcal
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Exercise:
Grocery Shopping - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gina59610's Weight History
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