Weigh In record (no journal entry) for 25 November 2021
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1177 kcal
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Fat: 30.29g | Prot: 98.27g | Carbs: 127.97g.
Breakfast: Kellogg's Corn Flakes, Activia Iogurte Morango. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Cenouras Cozidas. Dinner: Queijo Gorgonzola, Alface, Fugini Maionese, Visconti Pão de Forma Integral, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Maçãs Fuji. more...
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Losing 4.9 kg a Week
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brunopintocruz's Weight History
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